iMUSE for mental wellbeing - sessions available this Autumn
We're running another series of iMUSE sessions to support mental wellbeing this Autumn, in partnership with The Hut.
We'll be working with The Hut's members every Tuesday afternoon until 11th December. And from 4pm - 8pm every Tuesday evening, we have 30-minute iMUSE sessions available to book.
These sessions are open to anyone, and you're welcome to come and try iMUSE free of charge.
iMUSE helps people living with anxiety and stress. It provides a relaxing space where you can relax, forget the outside world and feel your anxiety reduce.
Recent participants have told us:
"I felt a lot calmer, more relaxed, more able to cope with stresses in my life. I felt like iMUSE was a safe space where I could come and truly relax."
"It helps concentration - sometimes I find it tricky to concentrate. Thinking about it afterwards makes me feel good"
"I feel good when I think of my past and future sessions during the week."
You can find out more about iMUSE on our projects pages.
If you think you or someone you know might benefit from using iMUSE, please get in touch. Sessions are available to book every Tuesday from 4pm - 8pm until Tuesday 11th December. The sessions are taking place at The Hut, Wigginton Road, York YO31 8HG (opposite the hospital).
To find out more and book a session, please contact imuse@aamedia.org.uk or call the office on 01904 626965.